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Day9
BMI 23.0
體脂24.7
肌肉41.1
骨骼2.7
內臟脂肪5.5
基礎代謝率1259
體內年齡36
水份55.3
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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290 kcal
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Fat: 10.70g | Prot: 20.40g | Carbs: 28.10g.
Lunch: 7-11 麻辣豬血豆腐煲. more...
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Losing 3.5 kg a Week
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