Weigh In record (no journal entry) for 08 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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140 kcal
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Fat: 1.00g | Prot: 30.00g | Carbs: 3.00g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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steady weight
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