Weigh In record (no journal entry) for 08 November 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1741 kcal
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Fat: 75.77g | Prot: 129.99g | Carbs: 128.48g.
Breakfast: ゆで卵, ローソン 縞ほっけの塩焼き, ご飯. Lunch: 片栗粉, 醤油, キューピー マヨネーズ, 豚肉, ゆで卵, 牛肉, フジパン 塩パン. Dinner: 植物油, 砂糖, 焼き芋, ご飯, 醤油, 鶏のもも肉. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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