Weigh In record (no journal entry) for 08 November 2018
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46 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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975 kcal
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Fat: 25.02g | Prot: 39.33g | Carbs: 146.79g.
Breakfast: 三多 三多綜合優蛋白, 紅蘿蔔, 紅蘿蔔, 全聯 紅豆餐包老鷹🦅, 全聯 紅豆餐包老鷹🦅, 全聯 紅豆餐包老鷹🦅, Simply MCT防彈綠拿鐵, 水. Lunch: 掬水軒 高纖蘇打, 掬水軒 高纖蘇打, 掬水軒 高纖蘇打, 掬水軒 高纖蘇打, 石榴. Snacks/Other: 葡萄乾 頂級葡萄乾. more...
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1362 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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