Weigh In record (no journal entry) for 08 November 2018
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1693 kcal
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Fat: 84.38g | Prot: 90.25g | Carbs: 150.99g.
Breakfast: 米森 有機水果覆盆莓麥片, melrose麥蘿氏 綠植精萃粉（綜合）, Daily Boost 有機巧克力堅果酥脆穀物, 統一 統一無糖豆漿. Lunch: 橙子. Dinner: 橙子, Solema 薑黃香草嫩雞. Snacks/Other: 白飯, 控肉, 米血糕, 排骨湯, 煮熟的三文魚, 炒菠菜, 煮熟的竹筍（烹飪中加油）. more...
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Losing 5.6 kg a Week
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frankie2001913's Weight History
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