|
體脂42.2 M- 3.7 F-22.6
No stool, 通宵 （累..
|
77.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1018 kcal
|
Fat: 27.13g | Prot: 95.40g | Carbs: 87.11g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 炒青菜. Dinner: Meta 纖維粉, 大陸妹, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|