Weigh In record (no journal entry) for 08 November 2018
|
92 kg
Lost so far: 24.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
654 kcal
|
Fat: 33.89g | Prot: 32.38g | Carbs: 55.19g.
Breakfast: Кофе с Молоком, От Иваныча Килька в Томатном Соусе, Finn Crisp Хлебцы Ржаные Original. Lunch: ВкусВилл Лагман Узбекский. Dinner: Капустный Салат, Котлета Домашняя, Картофельное Пюре. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|