Weigh In record (no journal entry) for 08 November 2018
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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979 kcal
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Fat: 48.81g | Prot: 53.60g | Carbs: 91.85g.
Breakfast: 十全 味噌, 日本富貴食研 純手工黃金芝麻醬, 全聯 小松菜, 雞蛋, 蘿蔔, 杏鲍菇, 豆腐. Lunch: Hass 哈斯 酪梨, 好市多costco 高達乾酪, Kirkland Whole Milk. Dinner: 番茄, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, Costco 加拿大奶油萵苣delicato. Snacks/Other: 平均值（fda) 柿子. more...
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Losing 0.7 kg a Week
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