Weigh In record (no journal entry) for 08 November 2018
|
80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
3074 kcal
|
Fat: 85.56g | Prot: 175.11g | Carbs: 435.62g.
Breakfast: 마켓오 리얼브라우니, 매일유업 매일우유 저지방 1%, 고구마말랭이, MuscleTech Phase8 Protein. Lunch: 버거킹 (Burger King) 불고기와퍼, 치킨텐더, 롯데리아 치즈스틱. Dinner: 고구마말랭이, MuscleTech Phase8 Protein, 수육, 순대, 공기밥. Snacks/Other: 롯데 밀크카라멜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|