Weigh In record (no journal entry) for 07 November 2018
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54.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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580 kcal
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Fat: 21.28g | Prot: 56.83g | Carbs: 40.16g.
Breakfast: Herbalife Bebida de Proteína en Polvo. Lunch: Papa Criolla, Roast Beef. Snacks/Other: Uva, Fit Garten Pan Nativo. more...
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Gaining 0.4 kg a Week
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marcis32's Weight History
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