Weigh In record (no journal entry) for 07 November 2018
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1285 kcal
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Fat: 43.25g | Prot: 75.62g | Carbs: 161.53g.
Breakfast: Iogo Vanilla Yogurt 0%, Egg. Lunch: Barbecue Sauce, Cherry Tomatoes, Corn, Cooked Pumpkin (Fat Not Added in Cooking), Olive Oil , President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Compliments Shredded Medium Cheddar Cheese, Egg, Compliments Cooked Ham. Snacks/Other: French's Honey Mustard, Oranges , Nestle Smarties (10g), Kiwi Fruit, Date, Kellogg's Special K Pastry Crisps, Bananas , Tangerines (Mandarin Oranges) . more...
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Losing 0.3 kg a Week
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TerryNia's Weight History
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