Weigh In record (no journal entry) for 08 November 2018
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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879 kcal
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Fat: 31.16g | Prot: 78.13g | Carbs: 68.38g.
Breakfast: Яичная Лапша (Приготовленная), Сибирский деликатес Якутская Оленина, Кофе (из Молотых Зерен). Dinner: Зубатка. Snacks/Other: Творог 5%, Блины на Кефире. more...
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Losing 7 kg a Week
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MILA Lugansk's Weight History
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