Weigh In record (no journal entry) for 07 November 2018
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1213 kcal
|
Fat: 52.92g | Prot: 93.17g | Carbs: 110.18g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Zure_Verdel a la Bilbaína. Dinner: Noel Pechuga de Pavo Natural, Hacendado Pan de Fibra y Sésamo, Huevo (Entero), Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Aguacate, Verdifresh Brotes Tiernos. Snacks/Other: Mandarina, Cuétara Krititas, anchoa, bonito, crema queso, pan integral. more...
|
|
2320 kcal
|
Exercise:
Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|