Weigh In record (no journal entry) for 07 November 2018
|
74.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
905 kcal
|
Fat: 53.99g | Prot: 82.98g | Carbs: 21.65g.
Breakfast: Café, Queijo Coalho, Label Rouge Ovo Caipira Orgânico. Lunch: Tirolez Catupiry, Raiola Azeitonas Pretas Azapa, Couve-de-Folhas, Itambé Creme de Leite Leve, Casino Passata de Tomate, Batavo Iogurte Natural Integral, Atum Light (Sólidos Escorrido em Água, Enlatado), Abobrinha. Dinner: Café com Leite Integral, Atum em Água (Enlatado), Abobrinha, Couve-de-Folhas, Nestlé Creme de Leite. Snacks/Other: Bolo de Coco Low Carb, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
|
2359 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra@lowcarb's Weight History
|