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I can't believe it another lb! Working out is paying off!
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128.4 kg
Lost so far: 15.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 178.58g | Prot: 164.01g | Carbs: 42.06g.
Breakfast: Scrambled Eggs, Sausage Patty, epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Gourmet Vanilla Syrup sugar free, baking powder, butter, egg, flax seed. Dinner: kfc creamy ceasar dressing, kfc chicken ceasar salad. Snacks/Other: jay robb, atkins advantage strawberry shake. more...
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4814 kcal
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Exercise:
Standing - 1 hour, Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 44 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 minutes. more...
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Losing 3.2 kg a Week
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 Comments
WooHoo...congrats on that 1 lb loss
13 Jun 10 by member: rebecca319
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13 Jun 10 by member: candyann
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good for you, we get out of it what we put in...congratulations Myree your doing great. :)
13 Jun 10 by member: BCLenny
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