Weigh In record (no journal entry) for 07 November 2018
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1306 kcal
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Fat: 21.21g | Prot: 88.22g | Carbs: 175.91g.
Breakfast: Caffè, Vitalibre Latte a Ridotto Contenuto di Lattosio, Herbalife Formula 1 Cappuccino. Lunch: Bonduelle Piselli Finissimi, Bonduelle Fagioli Rossi, Barilla Pennette Rigate. Dinner: Herbalife Rebuild Strength. Snacks/Other: Mandorle, Herbalife Hydrate, More, Pavesini Pavesini. more...
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Losing 0.5 kg a Week
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