Weigh In record (no journal entry) for 07 November 2018
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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530 kcal
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Fat: 33.52g | Prot: 46.07g | Carbs: 11.06g.
Breakfast: Queijo Branco, Aurora Presunto Cozido sem Capa de Gordura, Scala Queijo Prato. Lunch: Carne de Vaca Moída, Pepino (Descascado), Alface de Folha Verde, Tomates. more...
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Losing 0.2 kg a Week
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muniquedj's Weight History
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