Olivierplus's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1263 kcal

Fat: 57.37g | Prot: 46.40g | Carbs: 138.60g. Breakfast: Carrefour Mini Beignet Chocolat. Dinner: Croque Monsieur, Soupe de Potiron, Danone Yaourt Nature Velouté. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 07 Nov 18

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Olivierplus's Weight History