|
tough Labor Day weekend...up a bunch, but it will fall off this week...fast days will be today and Friday
|
100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
2168 kcal
|
Fat: 184.96g | Prot: 101.93g | Carbs: 19.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: water, blue cheese dressing, chef salad. Snacks/Other: dr pepper, water. more...
|
|
4196 kcal
|
Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours and 20 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes, Driving - 1 hour. more...
|
Gaining 6.7 kg a Week
|
 Comments
Oh my! I don't see how you guys fast. My husband does that and he is as grouchy as an old bear. Oh well. If the jeans fit - wear them -- not to be confused with the shoe that might fit.
04 Sep 12 by member: wiener4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|