Weigh In record (no journal entry) for 07 November 2018
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1676 kcal
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Fat: 143.10g | Prot: 82.57g | Carbs: 17.28g.
Breakfast: Café (Infusão), Manteiga (com Sal), Queijo Provolone, Ovo. Lunch: Queijo Provolone, Ovo Cozido. Dinner: Subway Tomate, Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Aviação Manteiga com Sal, Qualitá Coco Ralado Clássico, Quatá Creme de Leite, Pasta de Amendoim, Queijo Provolone. more...
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Gaining 0.6 kg a Week
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villarsanfos9's Weight History
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