Weigh In record (no journal entry) for 07 November 2018
|
132.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1815 kcal
|
Fat: 75.98g | Prot: 155.22g | Carbs: 128.44g.
Breakfast: Café Brasileiro Café, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos, Tomates. Lunch: Alface de Folha Verde, Bife de Fígado. Dinner: Abóbora Cozida, Friboi Carne Moída de Acém. Snacks/Other: Nestlé Nesfit Morango e Cereais, Azeitonas, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos, Cafezinho, Presunto Fresco. more...
|
Losing 48.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|