Weigh In record (no journal entry) for 07 November 2018
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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995 kcal
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Fat: 29.31g | Prot: 45.12g | Carbs: 145.70g.
Breakfast: Яблочное Пюре Несладкое, ПП Панкейки. Lunch: Красный Лук, Хлеб из Пшеничных Отрубей, Свекольник. Dinner: Тушеные Овощи, Горбуша на Пару. Snacks/Other: Смузи, Грейпфрут. more...
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Gaining 2.0 kg a Week
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styapshene's Weight History
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