Weigh In record (no journal entry) for 07 November 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3005 kcal
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Fat: 244.12g | Prot: 145.29g | Carbs: 80.42g.
Breakfast: Palta Hass, Queso de Kefir Bien Seco del Suero, Manfrey Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Huevo, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Sal Marina, Palta Hass. Lunch: Hígado de Pollo, Brócoli, Cebollas, Cúrcuma, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Sal Marina, Almendras, Nueces, Aceite de Oliva, Palta. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
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Losing 11.9 kg a Week
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diegodiaz laguzzi's Weight History
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