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It’s difficult to put on lean muscle not fat. Trying to get to a fit, lean 74 kg. Eating good whole foods; no rubbish. Need to eat a bit more. Oh well onwards and upwards eh
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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190 kcal
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Fat: 2.92g | Prot: 10.45g | Carbs: 28.60g.
Breakfast: The Foodie Market Cacao Hike. more...
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Losing 0.9 kg a Week
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