Weigh In record (no journal entry) for 07 November 2018
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1115 kcal
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Fat: 54.85g | Prot: 67.05g | Carbs: 93.76g.
Breakfast: Abacaxi, Frisa Salsicha tipo Viena, Crepioca. Lunch: Beterrabas, Salada de Folhas, Sadia Salsicha, Crepioca. Dinner: Beterrabas, Salada de Folhas, Frango (Empanado e Frito), Bonasa Espetinho de Frango com Bacon. Snacks/Other: Ameixas, Ameixas. more...
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Losing 0.4 kg a Week
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Nathália Esposito's Weight History
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