Weigh In record (no journal entry) for 07 November 2018
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1205 kcal
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Fat: 52.47g | Prot: 95.11g | Carbs: 105.08g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Deli Sliced Ham, Thomas' Bagel Thins - Cinnamon Raisin, Kroger Eggs (Large). Lunch: Trader Joe's Uncured Turkey Bacon, Hormel Vegetarian Chili. Dinner: Butternut Winter Squash, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Sun Harvest Sunflower Seed Butter, Sweet or Dark Chocolate, Good Sense Raw Sunflower Seeds. more...
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2610 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Treadmill - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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countrycatcfc's Weight History
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