Weigh In record (no journal entry) for 07 November 2018
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1017 kcal
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Fat: 31.28g | Prot: 69.10g | Carbs: 119.98g.
Breakfast: Nespresso Café, Mamão Formosa. Lunch: Tomates, Feijão Preto, Netuno Filé de Tilápia, Ráris Arroz 7 Grãos Integrais, Repolho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Polenghi Creme de Ricota Light, Pão Integral, Ovo Mal Cozido, Repolho Refogado, Cenouras Cozidas, Netuno Filé de Tilápia. Snacks/Other: Qualitá Maçã. more...
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Losing 0.7 kg a Week
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Gabicals's Weight History
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