Weigh In record (no journal entry) for 07 November 2018
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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881 kcal
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Fat: 25.88g | Prot: 20.73g | Carbs: 158.95g.
Breakfast: Naranjas, Banano, Semillas Secas de Chía, Kiwi, Manzana, SanCor Yogur Natural Firme. Lunch: Naranjas, Zanahoria, Manzana Roja, Yogur Natural (Leche Entera). Dinner: Aceite de Oliva, Cebollas, Tomates, Mangos, Zanahoria, Brotes de Alfalfa, Brotes de Soja. more...
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Losing 0.2 kg a Week
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valeriasaenz's Weight History
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