Weigh In record (no journal entry) for 07 November 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1837 kcal
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Fat: 34.52g | Prot: 180.79g | Carbs: 201.47g.
Breakfast: GutBio Honig Cremig, Gervais Hütten Käse - Original 3,9% Fett, Körnerbrot, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Baileys Irish Cream, Kaffee (Instant-Pulver). Lunch: Banane, DM Eiweiß 90 Vanille, Berchtesgadener Land Frühstücks Milch 0,7%, Seitenbacher Frühstücksmüsli. Dinner: Erdinger Alkoholfrei (Flasche), Gelbe Paprika, Rote Paprika, Brokkoli, Karotten, Zwiebeln, REWE Putenbrustfilet. Snacks/Other: Landliebe Milch 1,5%, Baileys Baileys Irish Cream, Kaffee (Instant-Pulver), Power System Protein Big Block. more...
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Losing 0.4 kg a Week
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lawrencemar's Weight History
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