Weigh In record (no journal entry) for 07 November 2018
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1683 kcal
|
Fat: 46.19g | Prot: 109.60g | Carbs: 167.27g.
Breakfast: Maribel Aardbeien Jam, Lidl Grof Volkoren Brood. Lunch: Chiquita Banaan, Crownfield Havermout, Lidl Magere Kwark. Dinner: Lidl Tortilla Wraps, Milbona Jong Belegen Kaas, AH Bosui, Jumbo Burrito Seasoning Mix, Tomaten, Lidl Extra Mager Runder Gehakt. Snacks/Other: Wasa Vezelrijk Knäckebröd, Zwagerman Gerookte Kipfilet, Chenin Blanc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|