kangela83's Journal, 07 Nov 18

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fressorgie vom sonntag ist wieder runter 😃

63.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

916 kcal

Fat: 30.16g | Prot: 100.87g | Carbs: 57.47g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Mozzarella, Rapsöl, Rote Paprika, SPAR Vital Zartweizen, Zucchini, Kalbsfilet. Dinner: Eiweißriegel. more...

1877 kcal

Exercise: Yoga - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kangela83's Journal, 07 Nov 18

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kangela83's Weight History