Weigh In record (no journal entry) for 07 November 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1607 kcal
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Fat: 141.18g | Prot: 59.46g | Carbs: 23.76g.
Breakfast: Café, Hacendado Nueces de Macadamia, Nueces, Hacendado Yogur Griego Natural, Hacendado Semillas de Chia, Almendras. Lunch: Mayonesa Casera, Rústico Panceta de Cerdo, Mostaza Dijon, Hacendado Anchoas en Aceite de Oliva, Ajo, Alipende Lechuga Romana . Dinner: Carrefour Bio Kéfir de Leche de Vaca. more...
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Losing 1.2 kg a Week
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Anita_Carey's Weight History
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