Weigh In record (no journal entry) for 07 November 2018
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114.1 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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379 kcal
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Fat: 6.61g | Prot: 31.44g | Carbs: 48.87g.
Breakfast: Andechser Natur Bio-Jogurt Griechischer Art, Aldi 0,1% Fett Joghurt Erdbeer, Milbona Speisequark Magerstufe, REWE Mandeln Gehobelt, Heidelbeeren. more...
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Losing 1.4 kg a Week
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