Weigh In record (no journal entry) for 07 November 2018
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1987 kcal
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Fat: 60.33g | Prot: 185.78g | Carbs: 207.94g.
Breakfast: Tegor Sport Whey Cell Evolution, Fullgas Avena Molida Sabor Brownie, Pistachos, Tomates, Hacendado Hogaza de Centeno y Espelta, Hacendado Atún Claro al Natural. Lunch: Corvina. Dinner: Pan Blanco, Patata Asada, Queso Azul, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrillada de Cerdo. Snacks/Other: Piña, Carrefour Parrillada de Verduras, Manzana, Coca-Cola Coca-Cola Zero (Lata), Campofrío Pechuga de Pavo, Pan Blanco, Jamón Ibérico de Bellota, Pistachos, Tegor Sport Whey Cell Evolution. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bill Humble's Weight History
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