Weigh In record (no journal entry) for 07 November 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1549 kcal
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Fat: 83.06g | Prot: 86.02g | Carbs: 115.09g.
Breakfast: Kawa, Płatki Owsiane, Bakalland Słonecznik Łuskany, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Jabłko. Dinner: Smalec, Kalafior z Bułką Tartą, Sante Soczewica Czerwona. Snacks/Other: KFD Białko. more...
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2735 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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