Weigh In record (no journal entry) for 07 November 2018
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75.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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996 kcal
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Fat: 22.71g | Prot: 58.34g | Carbs: 145.16g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Namet Pastırma, Tahsildaroğlu Ezine Keçi Peyniri, Zeytin, Salatalık, Cumhuriyet Sucuk. Lunch: Turşu, Pişmiş Brokoli (Taze Olandan), Zeytinyağı, Reis Yeşil Mercimek, Kereviz. Dinner: Mandalina, Yöremce Barbunya. Snacks/Other: Küp Şeker. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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ayışığım's Weight History
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