Weigh In record (no journal entry) for 07 November 2018
|
84.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2380 kcal
|
Fat: 93.07g | Prot: 177.88g | Carbs: 201.15g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bündnerfleisch, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Baumnüsse, Zucker, Äpfel, Milbona Quark Magerstufe. Dinner: Edeka Bio Dinkelbrot, Friedrichs Rauch-Lachs. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|