Weigh In record (no journal entry) for 07 November 2018
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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368 kcal
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Fat: 20.32g | Prot: 15.74g | Carbs: 28.88g.
Breakfast: Kaymak, Siyah Zeytin, Gelincik Haşhaş Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Gaining 1.4 kg a Week
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alitoprak32's Weight History
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