Weigh In record (no journal entry) for 07 November 2018
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2063 kcal
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Fat: 66.88g | Prot: 74.52g | Carbs: 301.38g.
Breakfast: Овсяная Каша на Воде, Простоквашино Творог 5%, Кофе (из Молотых Зерен), Мёд, Банан. Lunch: ТВХ Лепешка Тандырная, Сахар, Американо, Плов с Курицей, Салат Овощной со Сметаной, Суп-Пюре из Тыквы. Dinner: Рот Фронт Конфеты Маска, Greenfield Зеленый Чай, Мандарины, Хурма. more...
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663 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Планка классическая - 2 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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