Weigh In record (no journal entry) for 06 November 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1176 kcal
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Fat: 32.99g | Prot: 135.43g | Carbs: 91.35g.
Breakfast: Taeq Mermelada de Piña , Pietrán Salchicha de Pechuga de Pollo , Clara de Huevo, Doña Paisa Arepa, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Susanita Tostadas de Maíz , Ceviche de Pescado. Dinner: Chocolyne Clavos y Canela, Ceviche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetales Salteados, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Vive 100 Acai, Melón , Dymatize ISO 100. more...
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1650 kcal
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Exercise:
Abdomen - 30 minutes, Espalda - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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vanessa.g.leoz's Weight History
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