Weigh In record (no journal entry) for 06 November 2018
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1163 kcal
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Fat: 80.41g | Prot: 99.13g | Carbs: 11.88g.
Breakfast: Clara de Huevo, Huevo Cocido, La Serenísima Crema Light, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, La Serenísima Crema de Leche Light, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tregar Queso Blanco Light, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Barraza Queso Mozzarella. more...
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432 kcal
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Exercise:
Trote a 9.5 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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monicakim23777's Weight History
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