Weigh In record (no journal entry) for 07 November 2018
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88.4 kg
Lost so far: 0.7 kg.
Still to go: 38.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2018:
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2027 kcal
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Fat: 89.21g | Prot: 88.64g | Carbs: 213.93g.
Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果, 林鳳營 全脂鮮奶, 蛋餅. Lunch: 巧克力粒曲奇餅（加牛油）, 沙琪瑪, 炒菠菜, 雞蛋（整個）, 泡麵. Dinner: 炸排骨, 便當. more...
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Losing 0.7 kg a Week
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yiqian0922's Weight History
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