Weigh In record (no journal entry) for 06 November 2018
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50 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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718 kcal
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Fat: 29.55g | Prot: 54.78g | Carbs: 59.24g.
Breakfast: Naranjas, Huevo Duro, Huevo Duro. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Dinner: La Serenísima Yogurisimo Firme, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. more...
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1589 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Circuit Training - 25 minutes, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 5 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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