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體脂42.3 M-3.9 F-22.6
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1408 kcal
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Fat: 42.80g | Prot: 123.71g | Carbs: 115.34g.
Breakfast: 纖維粉, 冷凍鱸魚, 莫恩斯特乾酪, 美式咖啡, 原味貝果, 科克蘭全脂鮮乳, 水煮蛋, 生菜. Lunch: Ikea 檸檬派, 全家 香蔥麵包. Dinner: 海帶, 雞胸肉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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