Weigh In record (no journal entry) for 07 November 2018
|
46 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
344 kcal
|
Fat: 14.49g | Prot: 24.54g | Carbs: 35.09g.
Breakfast: 水, 水, 全聯 吐司塊. Lunch: 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 煮熟的紅蘿蔔, 水. Dinner: 甜不辣, 三多 三多綜合優蛋白, Simply MCT防彈綠拿鐵. more...
|
|
1464 kcal
|
Exercise:
呼拉圈 - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|