Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jan-e333
Journal
06 Nov 18
jan-e333's Journal, 06 Nov 18
jan-e333's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2018
72.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1297 kcal
Fat: 58.61g | Prot: 35.68g | Carbs: 159.86g.
Breakfast:
Coffee.
Lunch:
Great Value Bite Size Tortilla Chips, Valued Naturals Yogurt Pretzels, Grilled Ham and Cheese Sandwich, Tomato Soup.
Dinner:
Harry & David Yogurt Pretzels, Pantry Essentials Sliced Cheese, Ritz Crackers - Fresh Stack.
more...
1830 kcal
Exercise:
20 minute intensity treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jan-e333's Weight History
View Complete History