Weigh In record (no journal entry) for 06 November 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1637 kcal
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Fat: 73.66g | Prot: 73.34g | Carbs: 176.06g.
Breakfast: Nuez, La Serenísima Leche Parcialmente Descremada, Mate Amargo, Quaker Avena Instantánea, Mandarinas. Lunch: Aceite de Oliva, Huevo Cocido, Chorizo, Arroz Integral, Tomates. Dinner: Arcor Galletitas Serranas, SanCor Dulce de Leche, Fanacoa Mayonesa, Cerealitas Galletitas Clásicas, Manaos Gaseosa, Aceite de Oliva, Tomates, Cebollas, Puglisi Caballa al Natural. Snacks/Other: La Serenísima Queso Port Salut Light, Mandarinas, Tregar Yogur Descremado, Maniteca, Pan Integral. more...
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2557 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Studying - 2 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Stretching (yoga) - 15 minutes, Sewing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 30 minutes. more...
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Losing 1.4 kg a Week
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Mamutita's Weight History
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