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Fiquei fora de foco, mas voltei hj com tudo 💪🏼💪🏼
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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397 kcal
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Fat: 13.09g | Prot: 30.50g | Carbs: 38.44g.
Breakfast: Café, Ovo. Lunch: Tomates, Repolho Verde, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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@sonhoemserfitness's Weight History
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