valennico's Journal, 07 Nov 18

Weigh In record (no journal entry) for 07 November 2018

50 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

189 kcal

Fat: 10.06g | Prot: 7.01g | Carbs: 18.63g. Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. more...

1359 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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valennico's Weight History