Weigh In record (no journal entry) for 06 November 2018
|
90.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1356 kcal
|
Fat: 54.16g | Prot: 94.30g | Carbs: 122.31g.
Breakfast: Philadelphia Cream Cheese Original, Bauducco Torrada Integral (1). Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Mexido, Tirolez Queijo Gorgonzola, Pão Francês. Snacks/Other: Creme de Leite, Predilecta Marrom Glacê, Nestlé Prestígio Mini (25g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|